I trutly believe (after going through so many such "tricks/hacks") that you can never motivate yourself to enjoy something you "must" do unless you somehow make into something you "want" to do, and then follow it up with specific reasons.
Rather than saying to yourself "I must wake up at 7", why not say "I want to wake up at at 6 so that I can take my time and get ready for work at an easy pace"?
What I'm trying to get at here is that if you find yourself not wanting to do something, or running away from something you "must" do, then there's a real, deeper reason why you feel that way. In the meantime, such "hacks"/etc are only a bandaid solution and you'll be going throught he same cycle over and over again.
Rather than saying to yourself "I must wake up at 7", why not say "I want to wake up at at 6 so that I can take my time and get ready for work at an easy pace"?
What I'm trying to get at here is that if you find yourself not wanting to do something, or running away from something you "must" do, then there's a real, deeper reason why you feel that way. In the meantime, such "hacks"/etc are only a bandaid solution and you'll be going throught he same cycle over and over again.