Edamame is limited to special varieties that are harvested before ripening, which isn't the soybeans those supplanting wheat will be growing. You're probably thinking of tofu, natto, or something in that vein.
Bulgur is a staple in many regions. It's a groat so technically slightly precessed but many consider it whole.
Edamame is limited to special varieties that are harvested before ripening, which isn't the soybeans those supplanting wheat will be growing. You're probably thinking of tofu, natto, or something in that vein.