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>You teach yourself to say no, to the things you don't want to do.

I feel that line of thinking can have some very grave consequences. My mind is swimming with intrusive thoughts half the time.



Aren't intrusive thoughts the one that any sane person answers with "no"? Why he parks on the bike lane. I want to smash his windshield -- NO!


That is anxiety, you either teach yourself or there is medication if there is bad enough.

If it is just about saying 'no', read this book, it's helped a lot of people:

When I say no, I feel guilty Book by Manuel J. Smith




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