IMO the problem with Facebook is the private data they vacuum. If you publicly post the data on an open network, I see no problem with them taking it.
In practical terms, Facebook is actually quite tame compared to any other malicious actor who can get the same data. FB just wants it for ads and processes it in aggregate (most is never seen by a human), while other malicious actors might actually target you personally.
The main issue is that you shouldn't post anything on a public, unauthenticated network that you wouldn't want random, potentially-hostile actors to see.
Comparing the sheer amount of data that Meta/Facebook vacuums up to the privacy practices of similar apps is instructive.
https://www.wired.com/story/meta-twitter-threads-bluesky-spi...