Try Meditation. It really helps sleep quality. Another thing is not drinking caf... | Hacker News

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		mikkom on Nov 29, 2020 \| parent \| context \| favorite \| on: Sleep duration is associated with brain structure ... Try Meditation. It really helps sleep quality. Another thing is not drinking caffeine AT ALL. My sleep quality got much better after I stopped drinking coffee. Strangely I can drink as much tea as I want but coffee makes me sleep badly.

Dumblydorr on Nov 29, 2020 | [–]

So you're drinking caffeinated or non caffeinated tea?

mjayhn on Nov 29, 2020 | [–]

Green tea (maybe others) has l-theanine which takes away the jittery feeling/anxiety of caffeine. Might be why. I really like caffeine + ltheanine pills.

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